Erica Sergott is a Yoga & Meditation Teacher and Mindfulness Coach offering private, corporate, and group instruction. A creative and caring individual, fellow practitioners and teachers alike have called Erica a “natural yogi.” A NYU Gallatin Graduate and a former fashion buyer for brands like Louis Vuitton and Free People Erica found herself called to teach as yoga & meditation transformed her life.
Yoga classes with Erica are soulful and challenging. Students are guided, through mindfulness and breath focus, to reveal not only their physical power but also to connect to their inner power- an ever-present source of teachings. Participants depart with a tranquil mind and revitalized body confident they’ve cultivated strength in both body and mind. Erica received her initial 200-HR Yoga Certification at Sacred Sounds Yoga and has completed advanced trainings with Yoga Vida and LifePower Yoga. Erica has taught full-time since 2015.
Erica's primary meditation teachings are Yoga Nidra and Mindfulness Meditation which are also her primary personal practices. Erica trained in Yoga Nidra meditation under Sho Higuchi (student of Yogi Charu). Erica has also studied at Shambhala Meditation Center of New York and completed training in Mindfulness-Based Stress Reduction.
Erica is forever grateful for the wisdom, friendship, and loving-kindness of her family, friends, teachers, and students. You can connect with Erica on instagram @ericasergott
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