Erica Sergott is a Yoga & Meditation Teacher and Mindfulness Coach offering private, corporate, and group instruction. A creative and caring individual, fellow practitioners and teachers alike have called Erica a “natural yogi.” A NYU Gallatin Graduate and a former fashion buyer for brands like Louis Vuitton and Free People Erica found herself called to teach as yoga & meditation transformed her life.
Yoga classes with Erica are soulful and challenging. Students are guided, through mindfulness and breath focus, to reveal not only their physical power but also to connect to their inner power- an ever-present source of teachings. Participants depart with a tranquil mind and revitalized body confident they’ve cultivated strength in both body and mind. Erica received her initial 200-HR Yoga Certification at Sacred Sounds Yoga and has completed advanced trainings with Yoga Vida and LifePower Yoga.
Erica's primary meditation teachings are Yoga Nidra and Mindfulness Meditation which are also her primary personal practices. Erica trained in Yoga Nidra meditation under Sho Higuchi (student of Yogi Charu). Erica has also studied at Shambhala Meditation Center of New York and completed training in Mindfulness-Based Stress Reduction. Since the November 2016 Elections Erica initiated a Free Monthly Yoga Nidra Meditation to serve the community and provide a safe and accessible healing space during these uncertain times.
Erica is forever grateful for the wisdom, friendship, and loving-kindness of her family, friends, teachers, and students. You can connect with Erica on instagram @ericagene
working with erica
Erica offers private, group, and corporate yoga and meditation classes throughout NYC.
Over the years she has worked with a variety of clients to help them reach their individual fitness and wellness goals.
Erica's extensive training and experience has established her as a trusted leader in Yoga Nidra and Mindfulness Based Yoga.
She has had the pleasure to bring yoga and meditation programs to companies including Calvin Klein, Spotify, Venmo, Uber, Next Jump, Handshake and Tumblr.
To book Erica for a private or corporate session, please fill out the form here.
View her current group class schedule here.