Learn the Art of Success with Less Stress
private + group coaching
Are you constantly stressed, overwhelmed, and endlessly navigating life's challenges? Do you never have enough time to get it all done or to simply get a good night's rest?
If you answered yes to any of the above questions then private mindfulness coaching might just be the perfect opportunity for you shift your outer experience by transforming your inner-world.
Over the course of several months together I will teach you everything I know on how to harness the power of mindfulness. Everything that's helped me to go from living a life full of stress, overwhelm, and scarcity to a whole new reality full of ease, relaxation, freedom, and abundance.
Break the Hustle with me and start living a life you truly love.
what does it mean to break the hustle?
I empower anyone who identifies as a woman and anyone who honors the female aspect of themself to #BreakTheHustle. What is #BreakTheHustle? First off we must define the Hustle. “The Hustle” is a byproduct of the Patriarchy. It’s the grind. And it’s no longer necessary. It’s the outdated mode of celebrating one’s depletion and exhaustion in the name of hard work. It’s the idea that wellbeing and working well cannot co-exist. I’m happily here to tell you that wellbeing and work CAN coexist!
I coach my clients to achieve the radical act of breaking the hustle by activating or reinvigorating their inherent (and sometime dormant) uniquely feminine super powers, teaching mindfulness skills, designing bespoke self-love & self-care practices, introducing the practice of deep rest (yoga nidra meditation technique), implementing healthy boundaries, and introducing the principle of an inspired action based workflow.
why female leaders + entrepreneurs?
I know with every part of me that empowering women empowers the world. My day-to-day work is fueled by my unwavering faith that when one woman’s sense of self-worth and wellness expands that there is a ripple expansion effect of all the women in her radius. In this work the woman in all of us heals and the whole world heals.
Break the Hustle is pro-equality & it’s pro-wellbeing for all of the genders. It’s a guidance system which offers all people an opportunity to redesign their lives in ways which liberate them from the chains of the system and expand their vision beyond the paradigms that oppress them into the solutions that they are uniquely position to create through their industry. Solutions which organically create spaces and avenues to heal society.