https://www.ericasergott.com/flow-state-coworking daily 0.75 2020-05-01 https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587607358639-K56XKEGN6KDFJ9NLMO1B/marissa-rodriguez-2mKYEVGA4jE-unsplash.jpg Flow State Coworking - Flow State Coworking a mindfully designed virtual coworking space restoring confidence + hope through community support and accountability https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587605134409-BNTVAS4DQ3JCKN8O9DHN/FullSizeRender-5.jpeg Flow State Coworking Emily Keating Snyder @emksnyder I am a fine artist currently focused on abstract painting with embroidery. My interests outside of art include interior design, comedy, sustainable living, meditation and spirituality. Things I’m working on: My practice and business as an artist. Freelance marketing and design projects. https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587605624607-N5LRK12H8MT6K08VKRA6/FullSizeRender.jpeg Flow State Coworking Candace Tabbs @i_candance & @candacet_fitness I support the visions of others by creating spaces for them to actualize their potential and passion. To accomplish this I lead movement classes that strengthen the body and mind and support writers in their creative process. I am also a movement-based performing artist whose work explores healing space and release. https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587605482618-UOO3XIM1W45OY9PMZT0G/IMG_9937.jpeg Flow State Coworking Ikaika Regidor @ikaikaspace I work as a Senior Youth Programs Director at the Nu'uanu YMCA. It's the largest YMCA on the island, which is both a blessing and also comes with its own sets of challenges. In this role, I oversee all youth programs offered by my YMCA branch (typically from preschool through teens), which currently in this climate involves child care for essential service personnel. Although I'd love to work from my office, I am unfortunately asthmatic so I'm working from my home in an effort to keep my distance. My interests include food, drinks, yoga, mindfulness activities, politics, and Hawaiian culture (I live in Hawai'i and am also native Hawaiian). Things I’m working on: My regular job (remote currently, and often with check ins and meetings with partners and coworkers about the work. https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587605513778-TTJ7ZNV679PFU1JHH8I1/FullSizeRender-3.jpeg Flow State Coworking Erica Sergott @ericasergott I’m a Mindfulness Coach, Yoga & Meditation Teacher helping leaders beat burnout, amplify energy and thrive in their life and work. Interests include entrepreneurship, creating more (cooking, art, recorded meditations), travel and any intersection of the spiritual with the practical. Things I’m working on: building my virtual coaching business, developing our virtual coworking community, re-designing my websites and writing my first book (!) https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587605540407-DRRX14ETDQC9RAOQH992/FullSizeRender-1.jpeg Flow State Coworking Kirsten DeHaven @kirstendehaven I am an entrepreneur and wellness professional with a passion for people. I teach yoga and support teachers through leading yoga teacher training. I am interested in the human condition, nature, spirituality, and jokes. Got one? Tell me! Things I’m working on: Bringing yoga, meditation and mindfulness into the virtual world. Creating an online wellness business. Indulging in hobbies such as cooking, gardening, singing and playing piano. https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587752595132-LZP6O81APTT1CY3N03VL/cailyn.jpg Flow State Coworking Cailyn O’Donnell @cailynodonnell In the fitness / yoga world, teaching classes, working with others - interests - yoga, movement, sharing with a community, connection, openness Things I’m working on: Finish online certificate & online biz https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587607241472-6QAELP20FQP5XRXHTSRA/marissa-rodriguez-2mKYEVGA4jE-unsplash.jpg Flow State Coworking - Welcome to Flow State Coworking https://www.ericasergott.com/mindful-living-and-success daily 0.75 2020-10-19 https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1587357528952-CUWK5UIWS4KEGIFYLB5P/0.jpg Mindful Living and Success https://images.squarespace-cdn.com/content/v1/5436e10ee4b05fd6079de9f8/1543944972489-OJ9IL44ECEIVPDUWF3CZ/Erica+Sergott-31.jpg Mindful Living and Success - Erica is passionate about helping others feel good She believes feeling good is your birthright https://www.ericasergott.com/meditation-retreat-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1473191696599-3ENMSO03SR698KGU2NEO/meditation.jpg Retreat - Meditation and Yoga https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Meditation and Yoga PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.ericasergott.com/retreat-herbal-medicine-101-moksha daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - Herbal Medicine 101 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - Herbal Medicine 101 PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.ericasergott.com/retreat-backpacking-moksha daily 0.75 2026-03-20 https://www.ericasergott.com/new-cover-page-1 daily 1.0 2021-04-07 https://www.ericasergott.com/flowstate daily 0.75 2020-05-14 https://www.ericasergott.com/roster daily 0.75 2020-06-08