Meet Erica

Erica Sergott is a Mindfulness Coach, Yoga and Meditation Instructor with a passion for training leaders to de-stress from the demands of modern living, restore and amplify their energy so they can thrive in their daily lives. 

Erica has a penchant for working burned out high-achievers teaching her clients practical, relevant and accessible skills and how to realistically and sustainably integrate them into their busy schedules. She makes the aspirational attainable. Her teaching talent lies in her ability to create a judgement-free environment where her clients are treated with patience, compassion and reliable support and accountability.

Her warm personality and soothing voice helps her easily connect with a variety of groups and support private clients in their wellness journeys.  She has inspired leaders to reveal not only their physical power, but also connect to their inner resources. 

In her five plus years as a full-time NYC wellness professional she’s supported a vast array of international clientele in luxury membership clubs, corporations (tech, finance, healthcare & fashion) and leading fitness studios.

Erica’s private clients feature entrepreneurs, fashion models, CEOs, designers and award winning authors. A limited selection of corporate and organizational work includes Venmo, Via, Memorial Sloan Kettering Cancer Center, Brooklyn Academy of Music, the US Navy and many many more.  



Erica’s completed over 400 hours of yogic training with over 150 of those hours training in Meditation, Breathwork and Mindfulness practices with Pure Yoga, Shambhala Meditation NYC, Life Time Athletic, Maha Rose and Yoga Vida. Additionally, she certified as a Mindfulness Life Coach and a CBT Cognitive Behavioral Anxiety Management Coach.

Mindful Coaching Client Testimonials

“I’m just blown away by how Erica Sergott’s guidance has armed me with this new ability to self-soothe and make decisions that genuinely honor my needs”

Working weekly with a mindfulness coach has truly changed my life. I’m just blown away by how Erica Sergott’s guidance has armed me with this new ability to self-soothe and make decisions that genuinely honor my needs. I cannot recommend her enough

“Your support has been invaluable”

Thank you for also being my life coach, Erica. Your support has been invaluable. Thank you ❤️

“I can really tell how much I have changed and grown this year with your help….

I can really tell how much I have changed and grown this year with your help…. I keep thinking of back in the summer when you told me that I’m like a new person, and I knew I had made big improvements but didn’t fully believe it at the time, but the more time passes the more I’m like, wow, it’s been a seriously huge transformation and I really do feel like a new person.

“Those leaps have led me to make better connections, share my work with more people, and receive unexpected opportunities in my business...”

When I started talking with Erica I had a long list of goals and creative ideas I thought I’d bring to life some day when I reached a certain level or acquired more skills. But she has a gift for spotting the limiting beliefs and unnecessary fears that can hide out behind my reasons why not. She has inspired me on countless occasions to take the leap now, to go towards my calling and get started. Those leaps have led me to make better connections, share my work with more people, and receive unexpected opportunities in my business.

“Thanks for giving me the awareness of the tools to help ground me last year and for holding space for me when I couldn’t contain it.”

“THANK YOU!!!! You helped give me the strength and confidence to start on this new journey. Our sessions were invaluable.”

"Erica is the reason I decided to give yoga another shot..."

Erica is the reason I decided to give yoga another shot after my botched attempt years ago (at another place).  She has this calm demeanor about her that radiates such peace.  She explained to me exactly what the objectives of yoga are and what it can do for my life, which is totally inspiring.

Erica has this inner glow that encourages me to persevere with yoga in the hopes that I get to even a tenth of that.  I don't know if I'll get there anytime soon, but I'm enjoying the journey immensely.

-Chat Stacey

"Practicing with Erica is a gift you bestow upon yourself..."

Practicing with Erica is a gift you bestow upon yourself, one filled with a delightful mix of relaxation and challenge.  Her careful guidance and attentive presence provide a safe and accommodating environment, where one is able to connect with one’s physical and inner power.  One leaves class with a tranquil mind, feeling grounded, centered and balanced, and with an empowering set of tools that enable one to stay calm and present amidst the hustle and bustle of New York City. 

- M.S.

"Zen, Energized and Ready to Conquer NYC."

We were a group of 5 from Montreal and had Erica as our private yoga teacher in Central Park. It was truly the highlight of our girls bachelorette weekend.  Erica was fantastic, and knows her yoga! We felt zen, energized and ready to conquer NYC. We will absolutely call her again next time we are in the Big Apple. Thank you Erica for making our trip so memorable.

-Kelly, Nathalie, Andree, Sophie and Helene

"Accessible and Empowering..."

Erica's approach to yoga is exactly how I appreciate it: accessible and empowering. Her knowledge of the practice is clearly grounded in years of personal experience with it, and yet, isn't alienating. She's friendly and warm, makes you feel comfortable the minute you walk into class, and remembers students' names. She even goes the extra mile to ask about personal goals and helps students visualize them in an effort to set themselves up for success.

-Danielle 

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